Do you worry about the start of a new week?
Have your worries now developed into a hatred for mondays?
Do you ever go to bed on Sunday night unable to sleep? Are the stresses of the week ahead keeping you awake? If you’re like most people, the thought of starting the week can cause for some degree of anxiety. Many of us actually wish that everyday of the week would be a weekend. It is inevitable to have a start of a new week. And mind you, the note with which you kick start your week goes a long way to dictate what events will take place all through, and your responses to them. To be frank, we all get worried about the start of the week for various reasons best known to us, but there are some universal reasons for these worries.
However, there are some simple steps you can take to ease the worry and get your week off to a positive, productive start.
1. Make your list: Most of us have a running to-do list of both long and short term tasks. Before you start your week, highlight or create a separate list of items that need to be completed in the next few days. These will give your week focus, and by narrowing down the list, it will seem more manageable. Tip: Don’t wait until Sunday evening to create your list; this can get in the way of a restful night’s sleep. Ideally, work on your list before you wrap things up on Friday. Plus, your mind is still fresh with exactly what needs to be done.
2. Plan a menu: Eating healthy increases productivity and energizes your body. The key to doing so is by planning a menu. To maximize your savings at the grocery store, check your circular for what’s on sale and plan your menu around those items. This way, when you arrive at the supermarket, you are armed with a list that will provide all your cooking needs for the week ahead. Tip: Prepare your food ahead of time. If you’re always running around in the morning, pack your lunches the night before. Also, consider cooking a few meals over the weekend, store in appropriate-sized containers, and freeze. Now you’ll always have a meal on hand when there is just no time to cook. Take it out of the freezer in the morning, and heat it up when you come home from work.
3. Firm up your schedule: Perhaps you have some tentative meeting dates, conference calls, or product demonstrations. Before the week begins, finalize those obligations so you will have a good idea of what you can realistically accomplish throughout the week. Tip: Don’t over-schedule. By trying to fit too much into one day or week, you may be setting yourself up for a mid-week burnout. Of course you always want to challenge yourself and work to build your business, but know your limits and set yourself up for success.
4. Set aside your work clothes: If you work outside the home, dressing professionally plays an important role in your day. Since Mondays usually set the tone for the rest of the week, take a few minutes on Sunday night to set aside what you will be wearing on Monday. Don’t forget to choose not only your basic outfit, but any accessories like shoes, a tie, or jewelry. Tip: Set aside 3-4 outfits so you are ready for the week. Some people choose to do this each night, but usually as the week rolls on, evenings get busier and busier. Give your closet a quick scan to be sure you have a few outfits ready to go. Doing this will also give you a heads up on any laundry that may need to be done.
5. Go to bed early; get up on time: Nothing facilitates disorganization like a rushed morning caused by hitting the snooze button a few too many times. Avoid this rut by going to bed nice and early on Sunday night, so you will wake up refreshed and ready to take on the challenges that Monday mornings can bring. For the same reasons, get yourself up 15 minutes earlier than usual on Mondays so you have plenty of time to deal with any unforeseen consequences like an empty gas tank or a coffee stain on your shirt. Tip: If you work outside the home, plan on leaving 15 minutes before you actually have to be out the door.
With these put in place, you're now on the right tract to overcoming your hatred for Monday and finding reasons to welcome the start of a new week.
"A huge number of humans have their Truth-Reserve/account either fat or static. We rarely withdraw nor spend from it, and will rather run life's transactions with that (il)legal tender, LIES". -TW™ Its not so amazing today how accepted, tolerated, and infact enjoyed (in the actual sense) lies are. Little wonder I chose to coin it as "(il)legal Tender". Illegal tender in every sense of it, yet legal tender judging by the widespread acceptance and employment of it. Why Account? Account owing to the fact that we know the truth, identify it, gather it, but yet fail to employ it, resulting to a mere build up (Account/Reserve) in our hearts, while refusing to spend/transact with it. Note: Truth spent yields even more dividends that truth stored. Why Lie? The "cover my/your arse" mentality/syndrome has taken the good-life over from us, I wonder why on God's earth we left our arses open in the first place, and who told us lies truly covers anyone'
Waoh! This is top secret mehn.
ReplyDelete9ce write up. This will definitely help thanks writer
ReplyDeleteI am аctually delighted to read thiѕ weblоg posts ωhiсh сonsistѕ of tοns οf useful information, thаnks for
ReplyDeleteρroνiding such statistics.
my page > blogspot.com
Camel Toe
ReplyDeleteMILF
Creampie
Ass Porn
Masturbation
Handjob
Feel free to visit my blog post :: Gay Porn
INFEFEMEAWITE xaikalitag acerryirralty [url=http://uillumaror.com]iziananatt[/url] Neaplearraply http://gusannghor.com reexturretE
ReplyDeletebuy tramadol online tramadol 9 panel drug test - tramadol overnight shipping
ReplyDeleteI just like the valuable info you provide on your articles.
ReplyDeleteI'll bookmark your blog and check once more right
here regularly. I am fairly sure I will learn a
lot of new stuff right right here! Best of luck for the next!
Look at my web site ... GHD New Zealand
I am really grateful to the holder of this web page who has
ReplyDeleteshared this impressive post at here.
Visit my web site; Christian Louboutin Sale
Hiya! I know this is kinda off topic but I'd figured I'd ask.
ReplyDeleteWould you be interested in exchanging links or maybe guest authoring a
blog article or vice-versa? My site discusses a lot of the same
subjects as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to send me
an e-mail. I look forward to hearing from you! Awesome blog by the way!
Feel free to surf to my web blog ... Charlotte Olympia Online
You should take part in a contest for one of the best blogs on the net.
ReplyDeleteI'm going to recommend this web site!
my web-site ... Cheap Dr Dre Beats
hello there and thank you for your info – I have certainly picked up something new from right here.
ReplyDeleteI did however expertise a few technical issues using this web
site, since I experienced to reload the site lots of times
previous to I could get it to load properly. I had been wondering if your web host is OK?
Not that I'm complaining, but sluggish loading instances times
will sometimes affect your placement in google and
can damage your high quality score if ads and marketing with
Adwords. Well I'm adding this RSS to my email and could look
out for much more of your respective interesting content.
Ensure that you update this again soon.
Have a look at my webpage :: Christian Louboutin Replica
I really like reading through an article that can make men and women think.
ReplyDeleteAlso, thank you for allowing for me to comment!
Review my page: Fake Louis Vuitton Bags
What's up everybody, here every one is sharing such know-how,
ReplyDeletetherefore it's nice to read this website, and I used to visit this webpage
daily.
My webpage; Dr Dre Beats
Great article.
ReplyDeletemy blog post; Christian Louboutin
Link exchange is nothing else but it is just placing the
ReplyDeleteother person's blog link on your page at suitable place and other person will also do similar in favor of you.
Have a look at my blog post Louis Vuitton Outlet Australia
I am in fact glad to glance at this webpage posts which consists
ReplyDeleteof tons of useful information, thanks for providing these statistics.
Visit my website :: Louis Vuitton Outlet
Hey there! Do you use Twitter? I'd like to follow you if that would
ReplyDeletebe okay. I'm undoubtedly enjoying your blog and look forward to new updates.
Take a look at my web blog ... Louis Vuitton Handbags
hello!,I like your writing so much! share we be in contact extra about your post on AOL?
ReplyDeleteI require a specialist on this house to resolve my problem.
May be that is you! Looking ahead to peer you.
my web page ... Dre Beats
Very good website you have here but I was wanting to
ReplyDeleteknow if you knew of any forums that cover the same topics discussed in this article?
I'd really love to be a part of online community where I can get suggestions
from other experienced people that share the same
interest. If you have any recommendations, please let me know.
Cheers!
my site ... Beats By Dre Solo
I truly love your site.. Excellent colors & theme.
ReplyDeleteDid you make this amazing site yourself? Please reply back as I'm trying to create my own site and would like to know where you got this from or just what the theme is named.
Thank you!
Look into my web site: Louis Vuitton Outlet
If you would like to obtain much from this article then you have
ReplyDeleteto apply these techniques to your won blog.
Here is my web page :: Cheap Louis Vuitton Bags
Spot on with this write-up, I absolutely feel this website needs a great deal more attention. I'll probably be back again to read through more, thanks
ReplyDeletefor the advice!
Here is my blog; ghd
I rarely comment, but i did a few searching and wound up here "Overcoming Your Hatred for MONDAYS".
ReplyDeleteAnd I actually do have some questions for you if you do not mind.
Could it be simply me or does it look as if like some of the comments come across as if
they are coming from brain dead folks? :-P And, if you are posting on other
online sites, I would like to follow everything new you have to
post. Would you make a list of the complete urls of all your community pages like your twitter feed,
Facebook page or linkedin profile?
Take a look at my blog post: Louis Vuitton Discount
Great article! This is the kind of information that are supposed to be shared around the web.
ReplyDeleteShame on the seek engines for no longer positioning this put up upper!
Come on over and discuss with my site . Thank you =)
My weblog; Beats By Dre
I've been exploring for a little for any high-quality articles or weblog
ReplyDeleteposts on this kind of space . Exploring in Yahoo I at last stumbled
upon this site. Studying this information So i am glad to express that
I've an incredibly good uncanny feeling I
discovered exactly what I needed. I most definitely will
make sure to don?t overlook this website and provides it
a glance on a constant basis.
Feel free to surf to my website ... Beats Headphones
This is a very good tip especially to those
ReplyDeletenew to the blogosphere. Simple but very accurate info… Thanks for sharing this one.
A must read post!
Feel free to surf to my blog post Christian Louboutin Boots
Thanks , I've just been searching for info approximately this subject
ReplyDeletefor a long time and yours is the best I have came upon so far.
However, what concerning the bottom line? Are
you sure in regards to the source?
My blog ... Christian Louboutin Sale